Maestro Training is excited to be sponsoring a team in this year's Bike MS! If you have ever wanted to do a long ride but been nervous about doing it alone, this is your chance to do it and help a great cause at the same time.
To join our team follow the link below. More info to come on training rides and fundraising events!
Pre-sweatworking class for Univision
Great article explaining how sweat-working can help you get the deal done!
We had a great class with the team at Univision on May 4th! Can't wait to be back and do it again!
It's time for some healthier networking options. Invite Maestro on-site and have your clients over to your office for a one of a kind workout experience. Want to kick it up a notch, organize a Maestro Party for one of your top clients at their office.
We save when we are younger so that we don't have to worry about money when we are older. It is time to think about our bodies the same way. If you aren't too young to put money in your 401K you aren't too young to start living healthy and building strong muscles and motor neuron connections that will help you stay mobile and independent in your old age.
Here is a simple and effective alternative to calorie counting:
- Your palm determines your protein portions.
- Your fist determines your veggie portions.
- Your cupped hand determines your carb portions.
- Your thumb determines your fat portions.
"Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine: improved concentration, sharper memory, faster learning, prolonged mental stamina, enhanced creativity and lower stress."