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      <image:title>Blog - Bringing Fitness to Lawyers - NYC Bar Sweatworking</image:title>
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      <image:title>Blog - Why Kettlebells?</image:title>
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      <image:title>Blog - NYC Bar Sweatworking Event</image:title>
      <image:caption>Maestro Training a fitness company started by a former lawyer turned fitness professional is offering a new kind of networking event for lawyers through the NYC Bar Association.  The Sweatworking event goes from 630 to 830pm and features a one hour exercise class followed by free food from Sweetgreen and giveaways from The Nuvo Group. The class is appropriate for all fitness levels and promises to be both fun and challenging.  The event takes place next Wednesday September 28th at the  NYC Bar's headquarters (42 west 44th street).  To sign up click here Sweatworking Event.  The two hour event  is $5 for members $15 for non-members.  This will be a great way to connect with old friends/colleagues and make some new contacts.</image:caption>
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